Mental Health During Exam Season

April comes with many challenges for university students and can often put a strain on their mental health. With final assignments and exams just around the corner, the pressure to succeed weighs heavy on many students.  

Many students are under a lot of pressure to perform well academically, while also juggling extracurricular activities, part-time jobs, and social lives. This can often take a toll on their mental well-being, leading to anxiety, depression, and other mental health issues.  

“I find it really stressful during this time of year. It feels like everything is due around the same time and I don’t get much time for myself and it’s like I don’t have enough time in the day to get my stuff done.” said K.C. Hallihan. 

With the extra workload during this time of year, students tend to spend more time working on reports and less time doing things that make them happy or that boost their mood. With the consumption of caffeine, students also reduce the amount of sleep that they are getting, which lowers their function, alertness, and mood. 

One of the main causes of bad mental health during exam season is the pressure to perform well. Many students feel that their academic success is tied to their future prospects and that failing an exam could have a significant impact on their lives. This pressure can cause feelings of anxiety and stress, which can lead to poor mental health. 

There is still a significant stigma surrounding mental health, with many students feeling ashamed or embarrassed to seek help. Due to this, many of them fight their feelings alone and this is often heightened for students during the times when they are preparing for final exams. 

When proper mental health measures are not taken, it can feel like a heavy shadow following you constantly reminding you of the upcoming challenges that you must face. 

While this time of year can be challenging, it is important to take time away from studying in order to make sure not only your body is healthy, but your mindset is too. Spending a few minutes each day interacting with friends or family reduces feelings of anxiety and stress. As much as spending time with a friendly companion also works in similar ways. 

Navigating the ups and downs of mental health can be challenging, but having an outlet to reduce stress is important. After being behind a desk or computer screen, getting some fresh air and stretching muscles helps to boost your body and feel motivated. 

“When I feel overwhelmed by my schoolwork, I like to spend an hour or so doing something outside. It might not seem like much, but it mentally gives me a break and I feel more confident when I have to go back inside to work.” said Parker Hebert. 

Fredericton offers a variety of options for mental health breaks. Whether you are looking to read a book on a private bench or enjoy nature by walking through trails, Odell Park offers many peaceful experiences.  

The park is often visited by a variety of friendly people who can offer a smile and wave which can also be a mood booster when you are feeling low. 

Mental health is important and must be taken care of even in difficult times. By sharing experiences and speaking out about the struggles that we face, we are helping to create a more supportive and compassionate community that all university students can relate to. 

While mental health issues increase during this time of year, taking the time to reflect and give yourself a break when needed can truly help.