Koan’s Slideshow: A Day With Aspiring Professional Bodybuilder, Gilbert Kim
Gilbert puts on his lifting belt for safety
Using straps helps to isolate his back muscles
Various back workouts are necessary for optimal training
Proper rest time between sets is equally important
Gilbert pushes himself to his limits every workout
Seated rows are Gilbert’s favourite back workout
To support himself he works at Supplement King
Hard work pays off, he deadlifts 700 pounds